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Definition of CBT & The History of CBT
Cognitive behavioural therapy (CBT) is a talking therapy that can help manage problems by changing the way a person think and behave. You will learn about it’s history and the different theoretical approaches. At the end of this module, there will be an assessment to gauge your level of understanding.
Common Mental Health Problems
In many ways, mental health is just like physical health, everyone has it we need to know about mental Health. In this module we will learn more about the common mental health problems. At the end of this module, there will be an assessment to gauge your understanding of the concepts.
Assessment and Treatment
Most research on the effectiveness of CBT has been done in specialized mental health services. These studies show that CBT is as effective as pharmacotherapy in treating mild to moderate depression and a variety of anxiety disorders, with treatment gains that are maintained at long-term follow-up and reduced rates of long-term relapse for depression. In this module, we learn about the effective delivery of CBT. Expect an assessment in the end to gauge what you have learned.
Assessment and Treatment
This topic will cover what the ABC Model is, how it and rational-emotive behavior therapy (REBT) relate to CBT, and finally the ways in which the ABC Model works to target dysfunctional thoughts and beliefs
Unit Five: CBT Interventions
Cognitive Behavioral Therapy offers a wide variety of interventions to choose from to suit your client’s needs. You and your client can mix and match techniques in a collaborative manner. In this module we will discuss some of the techniques. Expect that there will be an assessment in the end.
Unit Six: Putting Theory into Practice: Clinical Cases
You will be tackling case studies illustrating CBT application in treatment of depression, anxiety and stress.
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